The Bridge is a community hub helping local families from across Elmbridge who are struggling financially but struggle to access government (or other) support. The Bridge thrives thanks to our dedicated team of volunteers. These remarkable individuals ensure the seamless operation of our services, extending a warm welcome to clients and offering support to those facing challenging situations.  
 
Hanna Kerr, a yoga instructor, is one of the volunteers who gives back to our local community by teaching a weekly class at The Bridge.  We recently had the pleasure of discussing her passion for yoga and volunteering. 

How did you get into yoga? How long have you been practising? 

I stumbled into yoga quite accidentally and with some reluctance! My best friend’s mum, a fantastic yoga teacher, always raved about it while I was growing up. After years of hearing about its benefits, I finally decided to give it a try. At 19, I attended my first class and realised that everything she said was true. Since then, I’ve practised on and off. However, my real journey began six years ago when I met an amazing teacher in India. I did my training with her, and ever since, I’ve been deeply immersed in the power of yoga. 

How did your relationship with The Bridge come about? 

I’m passionate about giving back to the community through volunteering. When The Bridge first opened, just over a year ago, I walked in and met Suzy, the manager there. We chatted, and I asked if she would like me to teach. She was delighted, and that’s how it started! 

How often are you at The Bridge? 

I aim to run a class there every week, if my full-time work schedule allows. Fortunately, it usually does! 

What are the benefits of yoga for people going through a difficult time? 

During tough times, prioritising self-care can be challenging and yet it’s vital. We often push ourselves to do more, but we forget to pause and think about our own well-being. Even just 5 minutes of yoga can work wonders. Movement helps release stressful energy that lingers, leaving us feeling irritable or snappy. Breathing exercises calm the nervous system, allowing us to cope better with life’s challenges. Tapping into your breath is a natural way to manage stress and find peace. 

Can anyone practise yoga? 

Absolutely! If you can breathe, you can practice yoga. 

What advice would you give to someone who wants to try yoga? 

You don’t need to be super flexible or have 60 minutes to spare. In truth, all you need is your body, your breath, and just 60 seconds. Breathing mindfully can significantly reduce stress levels. Don’t worry about being judged in class either—most of the time, the only one judging you is yourself. As a teacher, I’m thrilled when students show up, and I look forward to guiding them through the practice.  

If you are interested in joining Hanna’s yoga classes at Walton Bowling Club, she is offering the first class free of charge.  Classes are on Mondays and Wednesdays at 6pm. 
Please contact Hanna for full details: hello@hannayoga.co.uk 

Read more about The Bridge here